Season’s almost here. This is where teams get exposed—because the details don’t care how talented you are. If you want to win, you handle your business now. Players: Show Up Ready—Or Get Left Behind 1) Stop training random. Follow a plan. If your week is a mess, your performance will be a mess. Lift 3–4 days/week (quality reps, no ego lifting) Speed 2–3 days/week (short, fast, full recovery) Position work 2–4 days/week (routes, releases, tackling, footwork) 1 real rest day (r